How To Study At Night With Full Concentration
Do you have an exam coming up? Exams can be stressful. It is normal to feel worried and moody, and low. Staying awake and studying at night is a big challenge and can be more demanding when under pressure. Do you want to make sure you stay focused and learn the whole night? Here are a few useful tips to stay alert and prepare efficiently for your exams.
1. Diet tips
- Avoid eating a hefty dinner. Heavy meals will make you sleepy and sluggish. Finish your dinner in the early hours of the evening and eat in small portions.
- Have a healthy snack in between. There are a few foods that are considered to be brain foods. They include berries, avocados, granola bars, dark chocolate, nuts, citrus fruits, olives, yogurt, and cheese.
- Avoid eating sugary and spicy snacks.
- Keep yourself hydrated. Drinking lots of water helps to keep the brain hydrated and increases your focus and memory. Moreover, you will have to urinate frequently which will help in getting rid of your sleepiness.
- Keeping your mouth occupied with chewing gum or a mint candy will increase your alertness.
2. Environment tips
- Make sure the room is brightly lit. A dull light will make you feel sleepy. Turn up lights of higher watts. This will allow your brain to concentrate.
- Don’t sit or lie on your bed while studying. Sit on a chair with a desk in the front to keep you alert and to create a studying mood.
- Your study zone should be free of distractions. You should have privacy. Make sure your friends don’t contact you while studying. It would be better if you switch your mobile phone off.
- Make yourself comfortable. Wear comfortable clothes. Sit on a comfortable chair. The temperature of the room should not be too hot or too cold. However, if you are too comfortable you may feel drowsy.
- Play some soft music that is neither distracting nor attention-demanding.
- Set alarms at regular intervals. The sound will make stay awake.
3. Exercise tips
- Take short breaks and go for a short walk. It will make you energetic and more focused.
- If you can’t go for a walk, just get up and move a little.
- Stretch your legs, arms, and back. Do light exercises for 5-10 minutes. A simple jumping jack will increase the blood and oxygen flow to your brain. It also increases the levels of dopamine in your central nervous system which improves your attention span and mood.
- Taking breaks gives your brain a quick rest. It will be able to perform better after a short rest.
4. Learning tips
- Keep a note and pen handy and write short notes. This will not only help you to stay awake but also to understand the lessons better. Moreover, you can have a quick glance at the notes in the morning to refresh your memory.
- Read aloud to overcome fatigue and sleepiness.
- Make visual notes like diagrams, charts, and graphs.
- Plan the right schedule for learning. It is better to allot low-effort and easy portions for night study and difficult difficult topics for daytime study.
- Make sure your schedule has provisions for breaks as well. Be as specific and as detailed as possible while planning your schedule.
- If you have a study group you can work together, group study will help you to stay awake and alert. However, your study group shouldn’t become a social group.
- When you feel, you are distracted or drowsy, count backward from 100. This will refresh your brain.
5. Daytime tips
- Take a nap for about 30-40 minutes in the afternoon. This is called a power nap. It gives a short burst of energy. This will improve your quality and quantity of study at night. Moreover, napping at the same time every day will help to stabilize your circadian rhythm.
- Take an aerobic exercise that you love to do in the early evening. It can be dancing, skipping, jogging, swimming, or anything you love. Make sure it is something you love to do and not something you hate. It may cause adverse effects if you do something you don’t like.
6. Alternate therapy tips
- Acupressure is all about identifying acupoints and giving pressure with your fingertips on the points. The pressure points for staying awake are the top of your head, the back of your neck, the bottom of your feet, below your knees, and the back of your hands. This will increase the blood flow to the brain and help you to be active.
- Meditation is a wonderful tool to boost your concentration levels and increase calmness. All you have to do is to practice mindfulness exercises for a few minutes and you will be ready to continue studying with better focus.
7. Personal tips
- Wash your face with cold water frequently.
- You can also take a shower or brush your teeth to feel fresh.
- If you are learning from your gadgets make sure you protect your eyes.
Many students consume caffeine to stay alert. Caffeine is quickly absorbed and its effects are distributed to all parts of the body including the brain. It blocks adenosine or sleep-promoting receptors and helps to stay awake. However, too much caffeine can cause nervousness, headaches, and jitteriness. So, it is better to avoid caffeine while studying.
9. Wakefulness-promoting drugs
If you want to stay awake, alert, and focused the whole night, wakefulness-promoting drugs like Modafinil are a good option. They are more effective than caffeine but they don’t cause adverse side effects. However, they are prescription pills to treat narcolepsy and should not be used without a doctor’s prescription. Where to buy Modafinil? You can buy Modafinil online. Where to buy Modafinil online? You can buy it from trustworthy and reliable online pharmacies. They sell generic forms of Modafinil. They are cheaper and as effective as the brand name.
If you are not able to stay awake after following the above-mentioned tips, set an alarm and go to sleep. An hour of quality sleep will definitely help you to study better.